I wake at 04:30, lying still for 10 minute gently emerging from sleep, affirming my morning with quiet intention.
I rise, light the incense, and step into the shower, where water aligns my body, mind, and soul.
Gratitude flows as I repeat thanks for life itself, for the gift of another dawn.
Only then do I step outside to feed the birds, amplifying my prayer and centering my spirit for 10-15 minutes.
I stretch my body and work out to strengthen my physique, clearing space for what lies ahead
I am profoundly thankful to have sustained this ritual for years.
By: Linda Magano Baumann #LFB
05h46
03 April 2026
